During the next 6 weeks we will aim to completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
We understand that the idea of weight training can be scary and there are so many myths around it, but we promise that we will always be on hand to guide you, give you the FACTS, and help you in any way we possibly can.
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one? You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.
A strong core doesn't just benefit your abs, it can help improve your all-round strength in other exercises you partake in.
Not only that but your posture and breathing will also improve by undertaking a well structured abs workout.
Lose 3 inches from your belly - Guaranteed! A combination of low intensity cardio training and the Trimbelly belt is proven to burn multiple more calories than just exercising, but it does so especially around the waist - FAST!
70% of cellulite is caused by lifestyle - and the GOOD news is we have an AMAZING EFFECTIVE, 6 Week Cellulite Reduction Programme. Find out how you can have a smoother body in just 6 weeks.
Burn Fat, Build Muscle, Look Awesome A streamlined programme that works each body part in an efficient way over 3 sessions a week to ensure you are transforming your body.
Lose the lbs... but not the £££
We'll show you what to eat, how best and how often to eat it. We'll help get you fitter and more active than ever with an applied, gentle but effective programme.
© 2020 Link4life. All Rights Reserved
Powered by Momentum Business Development
