Stretching to Improve Flexibility

Stretching workouts are a vital part of a comprehensive fitness routine. Those athletes and cyclists you've seen stretching before and after a race do it for a very good reason: to improve flexibility, reduce uncomfortably tight muscles, ligaments and tendons and, at the end of the day, enable them to win.  

For you, stretching means your workouts become safer and more efficient. Stretching delivers major benefits for your normal daily routine, too. During an ordinary day, no matter what you're doing, muscles can tighten and put a strain on your joints, leading to tiredness and even injury. Properly done, stretching helps you avoid this.  

At our Stretching Clinic, our friendly advisors will tailor and oversee a stretching routine that's perfect for your lifestyle and wellbeing. You'll feel more alive than ever!  

To register for our Stretching Clinic, CLICK BELOW

Learn to use Free Weights

Weight training is not just for posers and musclemen. Careful adaptation of weight training disciplines has seen exercising with free weights – which means freestanding dumbbells, barbells and other familiar bits of kit rather than complex machines – become an invaluable and enjoyable part of every woman's fitness regime.  

It's a great way to tone your torso like never before. Under the watchful eye of our friendly professional health advisors you'll build muscles that are honed and lean, but never over-developed.  

Apart from looking fantastic, you'll find that your newly slim and toned muscles bring their own health benefits. Lowered cholesterol, reduced blood pressure and stabilised blood sugars means a dramatic increase in your energy. In other words, you'll soon be feeling as marvellous as you look!  

To register for our Free Weights sessions, CLICK BELOW

Functional Fitness

Functional training allows you to focus your fitness according to your occupation and daily activities. Whatever your trade, profession or sporting preference, taking part in our Functional Training programme will enable you to address your normal routine with greater ease and with less stress and risk of injury.  

With Functional Training, our expert professionals will show you how to train your muscles harmoniously. By simulating the ordinary movements you might do at work, at home or while playing sport, we'll help you to perform daily tasks better and quicker. From shopping to surfing, surgery to secretarial, everything's made that much easier.  

Functional Training is also a great way to lose weight. With your body now able to move with greater comfort, you're more likely to burn away the calories without even realising it. And with Functional Training, you'll find your other exercise routines more fun and effective than ever.  

To register for our Functional Training sessions, CLICK BELOW 

Vibration Training

It's said that just 10 minutes on a Vibration Plate, or Power Plate, can offer you the same benefits as a full hour of conventional training. Perfect if you have a busy and active lifestyle, our Vibration Training lets you enjoy a workout that is fast and exceptionally effective, using bodily vibrations to stimulate your muscles into contracting and relaxing.  

Getting started is ease itself – you just mount the machine. Once you're on the plate, you stand in a variety of different positions, holding each for around 30 seconds and choosing your own level of vibration from a control panel.  

Nearly everyone who's regularly used V-Plate agrees: supported by a healthy, low-calorie diet, they've substantially lost weight. And when the Vibration Plate accompanies other types of exercise and merged into a broadly active lifestyle, it's known that metabolic rates increase while body fat and cellulite plummet.  

To register for our Vibration Training, CLICK BELOW